10 Common Workout Mistakes Beginners Make (And How to Avoid Them)

Starting a workout routine is one of the best decisions you can make for your health and well-being. However, as a beginner, it’s easy to stumble into common mistakes that can slow your progress, cause frustration, or even lead to injury. The good news? Every mistake is avoidable with the right knowledge and a clear plan.

Let’s dive into the top 10 worko…