Adding Dimension to Your Chest Workouts: The Dumbbell Svend Press

Having a strong and well-defined chest emphasizes your fitness level and gives you a striking presence. There’s one exercise that stands apart from the traditional methods— the Dumbbell Svend Press.

In order to construct a chiseled chest, you need to think outside the bench press box. The Dumbbell Svend Press, a little-known chest exercise, offers a refr…