Close Grip Incline Press for Triceps: How to Build Bigger Arms

If you want to build bigger and stronger arms, you need to work on your triceps. The triceps are the muscles on the back of your upper arm that extend your elbow and help you push things away from you. They make up about two-thirds of your arm size, so neglecting them is a big mistake.

One of the best exercises to target your triceps is the close grip in…