How Many Chin-Ups Should You Be Able to Do for Your Age?

Chin-ups are one of the most effective exercises for building upper body strength. They target your back, shoulders, arms, and core, making them a staple in any fitness routine. But how many chin-ups should you be able to do based on your age? And what can you do to improve your numbers? In this article, we’ll break it down by age group, provide benchma…