How to Break Through Strength Plateaus: Strategies for Pushing Past Limits in Strength Training

If you’ve been lifting weights for a while, you’ve probably hit a strength plateau. It’s that frustrating point where no matter how hard you push, your numbers just won’t budge. The barbell feels heavier, the reps feel harder, and progress seems out of reach. But don’t worry—this is a normal part of the journey. The good news is, with the right strategi…