How to Get Back Into Working Out After 60—No Matter How Long It’s Been

You might be thinking, Is it too late for me to start exercising again? Let me tell you right now: it’s never too late. Whether it’s been a few years or a few decades since you last stepped into a gym or laced up a pair of walking shoes, your body is still capable of incredible things. Science shows that staying active as you age not only improves your …