How to Use Periodization for Long-Term Strength and Muscle Growth

If you want to build serious muscle and strength, you can’t just do the same workouts forever. Your body adapts, progress slows, and eventually, you hit a wall. That’s where periodization comes in—a smart way to plan your training so you keep getting bigger and stronger over time.

Periodization isn’t some fancy trick. It’s a proven method used by champio…