Mastering Compound Movements: Bench, Squat, and Deadlift Techniques

Whether you're a seasoned lifter or just stepping into the weight room, mastering the fundamentals is crucial for building a strong foundation. The big three compound exercises—bench press, squat, and deadlift—are the cornerstones of strength training. In this guide, we'll delve into the intricacies of these movements, offering insights into proper form…