The 40 Rep Push-up Challenge

It's hard to do 40 push-ups at once, especially if you want to do them correctly. But you'll get there by the end of one month if you stick to this plan, which will only take a few minutes each day. Prepare to enjoy the chest pump!

Warm-Up

Begin your push-up workout with a dynamic warm-up to prepare your muscles for the exertion ahead. Consider incorporat…