The Science of Progressive Overload: Unlocking Your Strength Potential
In the world of weight training, one concept stands tall like a mountain: progressive overload. It's the secret sauce behind unlocking your true strength potential, and it's not as complicated as it sounds. Whether you're a seasoned gym-goer or a beginner just dipping your toes into the iron game, understanding the science of progressive overload is the…
Keep reading with a 7-day free trial
Subscribe to The Body Doctor to keep reading this post and get 7 days of free access to the full post archives.