The Top 10 Fitness Myths You Need to Stop Believing

Myth #1: No Pain, No Gain

One of the oldest sayings in fitness is also one of the most misleading. Many people believe that if a workout doesn’t leave them sore or exhausted, it wasn’t effective. But here’s the truth: pain is not a sign of progress—it’s often a sign of overtraining or poor form.

Muscle soreness can happen, especially when you try new exer…