The Ultimate Guide to Full-Body Workouts – Best Exercises, Structure, and Tips for Balance

When it comes to building a strong, balanced, and functional physique, nothing beats a full-body workout. Whether you’re a beginner or a seasoned lifter, full-body training is the foundation of real strength and muscle growth. It’s efficient, effective, and works every major muscle group in a single session. In this guide, I’ll break down the best exerc…