Understanding Muscle Fibers: Fast-Twitch vs. Slow-Twitch and How They Impact Your Workout Results

If you’ve ever wondered why some people excel at lifting heavy weights and others seem built for endurance, the answer often lies in the unique structure of their muscles. Our muscles are made up of two main types of muscle fibers: fast-twitch and slow-twitch. Each type has its own strengths, weaknesses, and role in how we perform during different exerc…