Understanding the Importance of Hydration in Fitness
In the world of fitness, where every rep counts and gains are celebrated, one crucial element often gets sidelined: hydration. Yet, it’s the lifeblood that fuels performance and speeds recovery. Let’s dive deep into why hydration is not just beneficial, but essential to your fitness journey.
The Role of Water in the Body
Water is more than just a thirst q…
Keep reading with a 7-day free trial
Subscribe to The Body Doctor to keep reading this post and get 7 days of free access to the full post archives.