Unleash the Power of Your Lower Back: The Quadratus Lumborum Revealed

There's a silent hero, often overshadowed by more popular muscle groups—the Quadratus Lumborum (QL). This unsung muscle, located on either side of your lower spine, plays a pivotal role in maintaining lower back health and stability. Today, let's shed some light on the QL and dive into an effective exercise that targets it: the Side Plank with Leg Lift.

…